Food And Diet For A Healthy Living

food

We are what we eat. All of us know when our tummy gets filled but still we keep on eating. Let us get into a good habit of diet by following these tips

Once we agree to a diet plan, the most common sentence you ever hear is take food in smaller portions. However, what if it is served in a bigger table? Studies have proved that even if it is a bigger table if you offer food in smaller quantities it makes the person feel full.

Break the fast, breakfast should be the major meal for everyone. It helps you to feel full and gives energy for the entire day and it helps the brain to be active and thus by creating lesser risk of Alzheimer’s and Dementia in the early ages.

People encourage the battle against Alzheimer’s and Dementia now a day. The number of cases that gets registered for these diseases are coming down, which is happy news for all of us. Studies say that the major reason for this decline is education.

In a recent survey taken in people above 65 years of age showed that most of them do not have any of these diseases. Because the disease rate has dropped people are urging to get more education. Research people are still surprised as to how education has brought the cases down. However their theory says after being educated you starts thinking which gives a good exercise to the brain.

Researchers say that your body change also plays a part in increasing the risk of dementia like changes in your blood sugar, blood pressure, cholesterol etc.

However when the risk of these diseases are declining we can still expect cases as population is increasing. Have any of your loved ones suffered from these diseases? Let us know of the ways you believe the human race can overcome lifestyle diseases such as diabetes and obesity in the comments below.